Exercising is not an option but a necessity if you want to live healthily. In addition to keeping you fit and trim, it can help keep some ailments at bay while slowing down the ageing process. Here are some of the benefits:
REDUCES CANCER RISK
Latest research from the US suggests regular physical activity could reduce your chances of getting breast cancer by22% as exercise contributes to a drop in oestrogen, high levels of which are linked to cancer. The World Cancer Research Fund believes that nearly half of breast cancer cases could be prevented if women upped their exercise, limited their alcohol consumption and maintained a healthy weight. Gentle exercises can help you stay slim and healthy.
Half an hour a day of anything from brisk walking to house work is enough to have a positive impact. Most of the mommy should buy best double jogging stroller so they can have time to do exercises after giving birth