My fun corner about health, diet and training tips


Fat is Amazing !

While the traditional advice was to reduce daily fat intake when attempting to lose body-fat, contemporary research (usually misunderstood by social media) now suggests that fat intake should actually be increased during a weight-loss program. In this article, I outline the basic types of dietary fat we typically consume each day,


Veggie Good

Encourage the kids to eat their greens. Help is on the way with our 10 fun ideas! Maybe your kids will eat more vegetables after you give them these dished. True stories !