Anxiety – A Mind Devouring Health Issue
The eon of technology oriented societies colorific accessories make people’s existence divided. Now-a-days daily lives become hasty and filled with various responsibility. Modern society’s attractive instrument leads us to a distinct direction. Reputedly people are spending more money in shopping luxurious items, eating out and so on. And the excessive use of the social networking site like Facebook, Twitter, Whatsapp, Viber, and Skype is isolating them from close one and creates a completely new problem as anxiety.
Common Symptoms of Anxiety
Though all this anxiety disorder has a definite nature and symptoms. The common symptoms are
- Exaggerated negative thought.
- Doing crazy things.
- Heart palpitations.
- Excessive sweating.
- Disturbed sleeping.
Anxiety appears as an alarming threat
The new innovation in technological addiction is separating the inner soul from body and extends the anxious behavior.
Exclusively this separation results a conflict situation. When a mind cannot able to determine a solution of the problem it’ll turned into an anxiety disorder. There is many kinds of disorder such as….
- Generalized Anxiety Disorder: Occurs among all ages of people because of the tension in office, grade issue in school/college/university, career and relationship problems.
- Obsessive-Compulsive Disorder (OCD): Drives from an insensitive thought of doing things unnecessarily.
- Panic Disorder: An unwanted and sudden stress attack.
- Posttraumatic Stress Disorder (PTSD): performs from visiting a haunted place, listening creepy stories or watching horror movie, irritation, and from intensive fear.
- Separation Anxiety Disorder: Arrives as an obvious disorder when loved one including parents, children, boyfriend/husband, and close friend are going far away because of need or other reason.
- Social Anxiety Disorder: Excessive illogical fear to deal a particular situation like presentation of a project, viva appearances, talk with friends and family.
Though anxiety issue is swiftly consumed our dream to live a happy and prosperous life. Daily lives seems hazardous due to immense pressure of our routinized life. Today’s self-centric society want a life full of creative enjoyment wrapped with luxury. And this is reason people are trying to accumulate more money and secures future. But they do not realizes what is left behind because of this racing.
Amazing tips to tackle the problem of Anxiety disorder
Lots of people are showcasing that existing traditional idea is the best way to deal with anxiety issue such as proper diet, exercise, enough sleep is the best idea to solve this problem. I don’t say this traditional thoughts are wrong. Here I’m just trying to elaborate that changing outlook is one of the best technique to minimize the issue. There are no miracle tips or medication to solve this disorder. Some useful tips are given below…
- Accept that you have anxiety issue.
- Walking in the morning having.
- Going out with friends and family.
- Travelling in a beautiful place.
- Spending quality time with friends and family.
- Discuss the existing and upcoming problem.
- Managing diet plan.
- Limit the time of spending time in social networking site.
- Find different idea to tackle the less sleep.
- Dealing new challenges with ease.
- Minimizing the taking of Alcohol and cigarette.
- Less taking the anxiety pills.
- Try some natural remedy.
- Yet I can say that no tips and tricks are successful unless you ready to accept your problem.
Changing the perception
Changing in perception can be a most possible solution to curtail its negative impact. It is avowedly observed that when people can talk with their close ones about their problem they feel relaxed. Enjoying the nature of outer world is another solution.
In this above picture a girl is looking at the Summerfield through the sun light. This image depicts an aspiration and hope for a beautiful life. When you have the feelings and mesmerized by the refresh aspect of nature it’ll be easy to deal with any kind of health issue.
Taking herbal remedy instead of allopathic
There is lots of natural remedy to tackle the anxiety disorder generously. When you manage your diet plan and taking of less medication it’ll help to minimize the effect or symptom of anxiety. Some herbal way as taking a glass of water with raw honey before the breakfast helps to deal with the problem of anxiety and disorder. Or you can have other fruit and vegetable juice before breakfast. You can also consult an experienced homothetic doctor. Though the process of effectiveness of this remedy is slow but it’ll work gradually.
Try to minimized the obsessive negative thoughts and fear
Avulsion of tension from the life is proper technique to lessen this problem. Less worrying is a distinctive medication for a person who is suffering from anxiety disorder. It is not easy but a person should divert his/her minds with creative thinking and not to determine the consequences of a situation which has not appeared yet
However, anxiety disorder is one of the critical issue facing by people all over the world. Many tips and tricks are found in internet but no one is able to identify the exact solution if you are not ready to accept and find the suitable solution of your problem.